Egg & Ham Protein Cups
These are the perfect protein bites for on-the-go or when you need a quick snack! They're delicious and super easy to make. I prefer to use silicone baking cups for easy removal, but nonstick spray will also work just fine!
Egg & Ham Protein Cup Recipe:
Prep time: 5 minutes
Cook time: 7-12 minutes
Total time: 12- 17 minutes
Yield: 12 protein cups
Ingredients:
Egg & Ham Protein Cups
12 Ham Slices from the Deli
12 eggs (I prefer pasture-raised)
Parsley or chives for garnish
Salt and pepper for taste
Optional Add-ons or swaps:
Other choices of deli meat, including; turkey, chicken, etc.
Green Onions
Shredded Cheese
Satued finely diced pepper or onions
Instructions:
Using a 12-piece muffin tin, lightly spray each cup with a nonstick spray, or use these silicone cups from Amazon for easy removal!
Place one slice of ham in each muffin cup, ensuring the ham spreads to the sides to create a "bowl".
Crack one egg in each ham cup.
Bake at 350F for 25 to 30 minutes. Depending on how runny you like your eggs, you can bake them for a shorter time.
Garnish each egg cup with chopped parsley or chives for garnish.